Events

Flow yoga is a dynamic practice where movements are synchronized with breath, allowing you to transition continuously between poses. It boosts strength, flexibility, and mindfulness. Join Jen Ray for a weekly practice Tuesday at 7:00 pm in the Banquet Room of the Community Hall. Pay what you can, suggested $10.

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Flow yoga is a dynamic practice where movements are synchronized with breath, allowing you to transition continuously between poses. It boosts strength, flexibility, and mindfulness. Join Jen Ray for a weekly practice Tuesday at 7:00 pm in the Banquet Room of the Community Hall. Pay what you can, suggested $10.

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Flow yoga is a dynamic practice where movements are synchronized with breath, allowing you to transition continuously between poses. It boosts strength, flexibility, and mindfulness. Join Jen Ray for a weekly practice Tuesday at 7:00 pm in the Banquet Room of the Community Hall. Pay what you can, suggested $10.