Yoga with Jen: Somatic
June 21 @ 10:00 am - 11:00 am PDT
$10
Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment.
Join Jen Ray for a somatic yoga practice every Sunday at 10:00 am in the Banquet Room of the Wells Community Hall. Pay what you can, suggested $10
