Banquet Room, Wells Community Hall

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]

Somatic yoga blends traditional yoga with somatic movement to prioritize internal physical sensations over athletic poses. This gentle, mindful practice is designed to retrain your nervous system, release stored tension, and heal chronic pain by focusing on awareness and compassionate movement rather than forcing perfect alignment. Join Jen Ray for a somatic yoga practice every […]